Travel is a great way to reset. Getting away from home lets you leave daily stresses behind and find inspiration and stimulation in new environments.

However, sometimes we return from overseas holidays exhausted and overwhelmed from the experience of navigating the unfamiliar. If you want to ensure a restful break, staycations could be the solution you’re looking for.

Discover why staycations ensure a stress-free time away that will boost your mental health.

Reduced travel stress

Forget flying fear and navigating time zone changes and jet lag! Deciding on a domestic holiday eliminates any anxiety related to going overseas. You’ll also have the assurance that you’ll be understood everywhere you go, and there should be no problem with payments and getting around via public transport.

Less travel stress makes you better able to enjoy your holiday fully from start to finish, helping you return fully rested and raring to go.

Financial peace of mind

Reduced travel means lower costs for financial peace of mind. You have complete control of spending on food and activities, and a better idea of which affordable accommodation options are reliable.

Opting for local trips using home as your base or going on motorhome adventures are the most cost-effective options, especially if you take out comprehensive motorhome insurance cover for unexpected expenses.

Relaxation from familiarity

Especially if you find change uncomfortable, being plunged into new environments can be a stressful experience and this can limit enjoyment in the first few days of a holiday abroad.

Staying in familiar surroundings, whether this is your house, a friend’s home or a motorhome, will help you stay relaxed as you explore.

Immersion in nature

Studies have shown that immersion in green and blue spaces improves our mood and self-esteem and lowers feelings of loneliness, depression and anxiety.

Explore the countryside close to home where you might not have ventured before to discover healing spots on your doorstep that you can utilise during trying times throughout the year. This could be a woodland trail, a beautiful beach or formal gardens and estates surrounding old houses.

Quality time with loved ones

Time, money and busy schedules limit our ability to go abroad with family and friends, but taking a staycation makes it easy to include quality time with loved ones in your itinerary. Connecting with those we’re close to is essential emotional support and reminds us of our importance and self-worth.

Leave a couple of days free for relaxed get-togethers, taking advantage of time away from work to indulge in activities usually not possible mid-week such as brunch, a picturesque picnic or afternoon tea.

Guest blogger

Our guest post blogspot features a wide and diverse range of guests who have written one-off blogs about different aspects of health and fitness. If you are interested in featuring on our guest blogspot, please contact us.